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DWhat Not to Do After a Hair Transplant
The first 7–10 days after a hair transplant are important for early healing.
Most recovery progresses smoothly when clinic guidance is followed. However, certain behaviours may increase irritation, swelling, or unnecessary disruption during this stage.
Understanding what to avoid helps reduce avoidable concerns and supports a calmer recovery period.
1. Do Not Scratch or Pick Scabs
Itching is common during the first week.
However:
- Scratching with fingernails
- Picking crusts prematurely
- Rubbing the grafted area
may irritate healing skin and disturb surface crusts.
Scabs should soften and separate naturally according to your clinic’s washing protocol.
If itching becomes uncomfortable, follow your clinic’s guidance rather than scratching.
2. Do Not Wash Aggressively
During the first few days:
- Avoid strong water pressure directly onto grafts.
- Avoid rubbing with towels.
- Avoid circular scrubbing motions.
Gentle washing as instructed by your clinic is appropriate. Excessive friction is not.
3. Do Not Resume Heavy Exercise Too Soon
Strenuous exercise during the first week may:
- Increase swelling
- Raise blood pressure
- Increase scalp sensitivity
Light walking is often acceptable, but heavier workouts are usually delayed during early healing. Always follow your clinic’s timeline.
4. Do Not Resume Sexual Activity Too Early
Sexual activity involves:
- Increased heart rate
- Elevated blood pressure
- Physical exertion
- Possible scalp friction depending on positioning
During the first few days, when grafts are most vulnerable, many clinics recommend avoiding activities that significantly raise blood pressure.
Always follow your clinic’s specific advice regarding timing.
5. Do Not Expose the Scalp to Strong Sun
Direct sun exposure during the first 1–2 weeks may:
- Increase inflammation
- Prolong redness
- Increase surface sensitivity
If outdoors, follow your clinic’s advice regarding shade or protective headwear once permitted.
6. Do Not Consume Excess Alcohol in the Early Phase
Alcohol may:
- Contribute to dehydration
- Increase swelling
- Affect skin comfort
Moderation during the first week is typically advised.
7. Do Not Wear Tight Hats Immediately
Wearing tight caps or helmets during the first few days may apply pressure to grafted areas.
If headwear is necessary, ensure it does not rub or compress the recipient area. Confirm timing with your clinic.
8. Do Not Resume Hair Products Too Early
Avoid applying:
- Styling gels
- Sprays
- Fibres
- Alcohol-based products
until your clinic confirms it is appropriate.
These products may irritate healing skin or disrupt surface moisture balance.
9. Do Not Assume Minor Contact Means Graft Loss
Many patients worry after lightly touching their scalp.
In uncomplicated cases:
- Minor accidental contact does not usually cause graft loss after the first few days.
- Significant disruption would typically involve fresh bleeding and noticeable discomfort.
If you are unsure, contact your clinic for reassurance.
10. Do Not Ignore Concerning Symptoms
While mild swelling, itching, and crusting are common, contact your clinic if you experience:
- Persistent or increasing pain
- Expanding redness
- Discharge or unusual odour
- Fever
- Significant trauma to the scalp
Your clinic should always be your first point of contact.
Why These Precautions Matter
During the first week:
- Grafts are completing early integration.
- Surface skin is undergoing re-epithelialisation.
- Crusting and inflammation gradually settle.
Avoiding unnecessary touching, pressure, and excessive exertion during this period helps reduce avoidable disruption while early healing progresses.
Always prioritise your surgeon’s specific instructions.
Summary: What To Avoid After a Hair Transplant
- Scratching or picking scabs
- Aggressive washing
- Heavy exercise too early
- Vigorous sexual activity in the first week
- Strong sun exposure
- Tight headwear
- Alcohol-based products
- Premature styling products
Most recovery concerns during the first 7–10 days relate to surface healing rather than graft instability.
Following structured aftercare guidance helps maintain comfort while the scalp completes early recovery.
If in doubt, contact your clinic for reassurance.